苌家拳，又称苌氏武技。清朝乾隆时期，由河南荥阳苌乃周先生创拳立派至今，历传九代，已近三百年历史。
Chang Jia Quan is also known as Chang Shi Wu Ji. It was founded by Grandmaster Chang Nai Zhou during the middle of Qing Dynasty in Xingyang County, Henan Province. It has been passed down through 9 generations of masters for over 300 years.
苌乃周先生自幼博学，苦习搏击之术，后潜心研习周易、阴阳起伏之理，创拳立派，成为近代著名的武学大家，被誉为“中国武术史上旷古罕见之通才”。
Chang Nai Zhou was knowledgeable since he was young. Besides training hard in Kung Fu, he was also dedicated in the study of I-Ching, as well as the philosophy of Ying and Yang. He later founded his own style of Kung Fu and became a famous martial artist. He was regarded as universal genius of unparalleled proportion in the history of Chinese Kung Fu.
作为一名武术家，苌乃周文武并举，熟读四书五经，有“儒拳师”之称。他所著的武学著作《培养中气》、《武备摘要》被武林人士公认为最完善最系统内功学理专著。
As a martial artist, Chang Nai Zhou diligently studied all the Chinese classics, hence he was known as the Confucian martial artist.He wrote the books on The philosophy of Cultivating Central Qi; and Abstracts on the Essentials of Martial Arts Training. These books are still recognized by the Kung Fu practitioners as the most systematical and comprehensive martial arts books ever written in China.
在清朝和民国时期与少林拳、太极拳并称为河南三大名拳。2008年被录入国家级非物质文化遗产。
During the late Qing Dynasty and the Republic of China period, Chang Jia Quan, Shaolin Kung Fu and Taiji Quan were regarded as 3 leading Kung fu styles in Henan province. In 2008, Chang Jia Quan was listed as our National Intangible Cultural Heritage.
招收对象：
一、5岁以上的青少年（小学、初中学生）
二、16岁以上的成年人（高中生和社会武术爱好者）
开设课程：
武术入门基础班 苌氏武技班
传统散战技击班 成年养生班
【教学内容】
（1）诵读《弟子规》与释义 （2）武德和武术文化教育
一、武术入门基础班：
①基本步型：弓、马、仆、虚、歇；
②基本手型：拳、掌、勾；
③基本腿法：正踢腿、侧踢腿、里合腿、外摆腿、弹腿、蹬腿、扫堂腿等
学习初级套路、段位制套路、苌式双燕掌等
二、苌氏武技班：二十四式大战拳、大小罗汉拳、功力拳、猿猴拳、猿猴三十六棒、龙凤双剑、飞云神枪、青龙偃月刀等
三、传统散战技击班：散战基本发力训练、技击连环术训练、传统靠打对抗训练、各式接腿摔、武术快摔、打靶组合练习、反应练习、实战练习
四、成年养生班：苌式桩功、苌式二十四气拳、苌式剑指、凤之武（柔术）
【训练时间】
周末班
上午8:00—10:00 武馆训练
下午3:00—5:00 荥阳体育场
另有全年班、暑假班、寒假班随到随学
【武馆基地】荥阳市京城路郑上路交叉口嘉盛世纪宾馆后院内
【报名热线】
17788115525杨教练
13103843739黄教练
18937127932张教练
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