-Saturday-
对话框回复“早安”或者“morning”，获取清晨元气满满的英文金句
这就是你十年后的样子
（请在WIFI环境下观看）
I get around 4-5 hours of sleep a night.
一个晚上我大概睡四到五个小时。
Five hours of sleep.
我睡五小时。
Three to four hours of sleep.
我睡三到四个小时。
Five hours a night.
我睡五小时。
Nearly 30% of Americans are sleep deprived.
将近30%的美国人缺乏睡眠。
9-6 work, then you go home and eat something then like 10-2 or three is all the other stuff.
早晨九点到晚上六点，工作结束后，回家，吃点东西，接着从晚上十点到凌晨两三点都在做其他事情。
I live far away so I get home late; I also like try to make time to work out.
我住的地方比较远，所以我到家比较晚。我也喜欢花时间在运动上。
I just have really bad insomnia and I tend to overextend myself, so when I do have the time to sleep a full night, I just don’t know how to even begin sleeping.
我有重度失眠症，而且我的个性倾向自我挑战，因此即使我有一晚的时间好好睡觉，我也不知道改怎么开始睡下。
To me, sleeping is just something that you have to do, so the quicker that you get it over with, the better.
对我来说，睡眠就是一件不得不做的事情，因此，越早做完越好。
One potential side effect of sleep deprivation is premature aging.
缺乏睡眠的一个潜在副作用就是过早衰老。
So we brought in a makeup artist to demonstrate how sleep deprivation would make someone look in 20 years.
因此我们找来一位化妆师为我们示范，二十年睡眠不足将如何改变我们的长相。
I do worry it. At what point will the makeup sort of stop covering up my lack of sleep.
我是真的很担心。什么时候化妆也不能掩饰我的睡眠不足。
I think I look sort of exhausted under my eyes. It’s sort of baggy and my eyes look a little blood shot, and my skin, kind of looks dull…
我觉得我的眼下面看起来有些筋疲力尽。我的眼镜看起来有些肿胀，而且有点充血，我的皮肤看起来有些暗沉……
There were definitely times when I wake up and feel like look older.
我确实有很多次醒来的时候，感到自己看起来老了很多。
I notice that I don’t get enough sleep because the first thing I think of when I wake up is coffee.
我注意到我睡眠不足，因为当我醒来时，我想到的第一件事就是喝咖啡。
I am trying to change my sleeping habits, because I know it’s detrimental to my health and my appearance.
我正在努力改变自己的睡眠习惯，因为我知道它会对我的健康和外貌造成伤害。
I will never change my sleeping habits, I will just figure out more ways to ingest caffeine.
我永远不会改变我的睡眠习惯，我只会想更多方法来摄取咖啡因。
Then we gave them a mirror…
接着我们给他们一面镜子……
Oh my god. I’m so scared. I don’t want to open my eyes.
天呐！我好害怕，我不想睁开双眼。
I sort of recognize myself, but I don’t at all…
我好像可以认出自己一些，但我完全不认得……
Cool! Oh! Close-up it’s gross.
酷！天啊！仔细一看，好恶心。
I think it’s more disturbing because I look younger than I expected but still terrible.
我觉得这真的令我不安。虽然我看起来比想象中的要年轻一点，可是还是好恐怖。
My skin both looks and feels tired.
我的皮肤看起来与感觉起来好疲倦。
Definitely don’t love how I look.
我绝对不喜欢我现在的样子。
I hate the under eyes, man. The under eyes are the worst!
我讨厌我眼睛周围的样子。眼角的样子是最糟糕的！
This is the first time I’ve ever seen myself with wrinkles, I don’t like it.
这是我第一次看到有皱纹的自己，我一点都不喜欢…..
I didn’t expect the wrinkles under my eyes.
我没有想到我的眼角会有这么多皱纹。
I look really pale… I don’t look like a happy healthy person right now. I said nothing would make me change my sleeping habits. I think I’m a little convinced.
我看起来真的好苍白。现在的我看起来不像个健康快乐的人。我说过，没有什么能够改变我的睡眠习惯。我想，我有点被说服了。
It’s really weird to see myself with all those wrinkles above my eyelids.
看到自己的眼皮上长满皱纹，这感觉真奇怪。
I definitely feel less invincible like I realize now that these bad habits are going to catch up to me at some point…
我绝对不再认为自己是所向披靡的，我意识到这些坏习惯将会在某个时刻赶上我。
It definitely makes me want to change my sleeping habits. I don’t know why I’m actually going to…
这绝对会让我改变自己的睡眠习惯。我不知道自己为什么要这么做…
It definitely makes me wanna sleep more if this is what I’m gonna look like.
如果这就是我以后的样子的话，那我以后一定会多睡一些。
It’s certain… I don’t know… Melancholy to the overall look that is off putting… I think that’s worse, that projection to the world to look like someone who’s sad. That’s starting, also makes me wanna sleep.
这肯定…… 我不知道….. 整体来看，这绝对让人忧郁又令人厌恶….. 更糟糕的是，这样的的面貌会让外界误以为那个人很悲伤。这真让人吃惊，让我想多睡点。
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