Your Top 5 Virtues
你的 5 大美德
WHAT ARE THEY?
它们是什么？
Now that we’ve discussed the four cardinal virtues of ancient wisdom (and modern heroism!), let’s head back to the lab to learn more about what SCIENCE has to say.
现在我们已经讨论了古代智慧（和现代英雄主义）的四大基本美德，让我们回到实验室，了解更多关于科学要说的话。
There are two sets of five virtues we’re going to discuss: The UNIVERSAL top five most-highly-correlated-to-flourishing virtues AND the top five virtues that are (pretty much) UNIQUE to you.
我们将讨论两组五种美德：与繁荣最密切相关的五大普遍美德和（几乎）对你来说独一无二的五大美德。
We’ll start with the virtues unique to you.
我们将从您独有的美德开始。
Remember how I mentioned the fact that positive psychologists identified six core virtues that they extrapolated to twenty-four sub-virtues?
还记得我提到过积极心理学家确定六种核心美德并将其推断为二十四种子美德的事实吗？
Well, here are those twenty-four virtues:
好吧，这里有这二十四种美德：
Appreciation of Beauty and Excellence, Bravery, Creativity, Curiosity, Fairness, Forgiveness, Gratitude, Hope, Humility, Humor, Integrity, Kindness, Leadership, Love, Love of Learning, Open-Mindedness, Persistence, Perspective, Prudence, Self-Regulation, Social Intelligence, Spirituality, Teamwork, and Zest.
欣赏美和卓越、勇敢、创造力、好奇心、公平、宽恕、感恩、希望、谦逊、幽默、正直、善良、领导力、爱、热爱学习、思想开放、坚持、远见、谨慎、自我调节、社会智慧、灵性、团队合作和热情。
Positive psychologists call those twenty-four sub-virtues “Character Strengths.”
积极心理学家称这二十四种子美德为“性格优势”。
They’ve found that people who use their top strengths often in their day-to-day lives are happier. They also created a powerful little survey to help us get more clarity on our Top Five virtue-strengths—which they call “signature strengths.”
他们发现，在日常生活中经常使用自己最大优势的人会更快乐。他们还创建了一个强大的小型调查，以帮助我们更清楚地了解我们的五大美德优势——他们称之为“标志性优势”。
Cruise on over to VIAcharacter.org and join over 15 million people who have taken the survey. It’ll only take you ten minutes and I promise (!) it will be some of the best time you’ve ever invested in yourself.
继续前往 VIAcharacter.org，加入超过1500万人的行列。这只需要你十分钟，我保证（！）这将是你对自己投资的最好的时间。
Here’s a fun fact via Ryan Niemiec, who is the Education Director of the VIA Institute and one of the world’s leading authorities on the science of virtue.
这里有一个有趣的事实，来自瑞安·涅米克（Ryan Niemiec），他是VIA研究所的教育总监，也是世界领先的美德科学权威之一。
He wrote a great book called The Power of Character Strengths in which he tells us that there are over 5.1 million possible combinations in your top five strengths.
他写了一本很棒的书，叫做《性格优势的力量》，他在书中告诉我们，在你的前五大优势中，有超过510万种可能的组合。
When you take the test, you’ll get a list of your strengths ordered from one to twenty-four.
当你参加考试时，你会得到一个从一到二十四的长处列表。
Get this: There are six hundred sextillion possible combinations. (That’s a six followed by twenty-three zeroes!)
得到这个：有六十亿亿可能的组合。（这是一个 6 后跟 23 个零！)
So…
所以。。。
Take the test and, if you feel so inspired, write down your Top Five signature strengths here.
参加测试，如果您感到如此鼓舞，请在此处写下您的五大标志性优势。
(For curious souls, here are my Top Five Signature Strengths: Creativity + Hope + Zest + Courage + Wisdom.)
（对于好奇的灵魂，以下是我的五大标志性优势：创造力 + 希望 + 热情 + 勇气 + 智慧。
Once we KNOW our top virtues according to the VIA survey, we want to see how we’re already using them when we’re at our best, and we want to figure out how to more deliberately and consistently express them in our day-to-day lives.
根据 VIA 调查，一旦我们知道了我们最重要的美德，我们就会想看看我们在处于最佳状态时是如何使用它们的，我们想弄清楚如何在日常生活中更有意识、更一致地表达它们。
So, if you feel so inspired, take a moment to reflect on how you’ve embodied those virtues in the past. And think about how you can more and more consistently embody them TODAY.
所以，如果你感到如此受启发，请花点时间反思一下你过去是如何体现这些美德的。想想你今天如何才能越来越一致地体现它们。
Science says: You’ll be happier.
科学说：你会更快乐。
P.S. If you reallywant to go to the next level in every area of your life, consider getting the Heroic app. We worked with one of thebest product-development firms in the world (the same company that helped build Slack and Uber Eats) to help you put your virtues in action all day, every day.
P.S. 如果您真的想在生活的各个领域更上一层楼，请考虑购买 Heroic 应用程序。我们与世界上最好的产品开发公司之一（帮助打造 Slack 和 Uber Eats 优食的同一家公司）合作，帮助您每天全天将美德付诸实践。
Research shows that, if you’re like the 1,000+ individuals who participated in our pilot study, you might just get 40% more energized, 20% more productive, and 15% more connected using the app for just a few minutes a day for just thirty days!
研究表明，如果您像参与我们试点研究的 1,000+ 人一样，您可能会在三十天内每天使用该应用程序几分钟，精力充沛 40%，工作效率提高 20%，连接速度增加 15%！
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